Be kind to your mind day.Saturday, 24th July was Be Kind To Your Mind Day. Be kind to your mind day is not a new day that exists in the universe it’s a day that I created specifically to be kind to my mind based on the challenges I was …
Do you struggle with procrastination? Do you find yourself dragging in the tasks that really shouldn’t take that long? Putting off certain tasks because you don’t feel like doing them, then beating yourself up for not doing them? Do some jobs boar you? Do you tell yourself you’re going to …
If you had a chance to start all over again, have a new beginning, what would you do differently? Unless you made some drastic changes in your life beginning with your mind and thoughts, rapidly followed by actions nothing would change, you would end up right where you are right …
Monday morning! Is it blues or motivation? Growing up Monday mornings were often meet with the blues. After a weekend off, the last thing I wanted to do was head off to a job I disliked. For most of us, a job was just a job that paid the bills …
It has been an emotional week, EMOTIONAL in capitals!! At one point I wondered if I was living or dreaming. I couldn’t breathe. I wanted it to be a dream and yet it was real and I was living it. Regret, fear, dreed, anxiety, sad. It was ok feeling all …
So last week I launched my podcast The Elephant In The Room – Navigating A Lifetime Of Emotion, the podcast that helps you manage your emotions. I have taken the lessons learnt during the 35 years I spent in depression, plus the last 9 years of overcoming depression and put …
I’m going out on a limb here and really exposing myself, but I have just realised for the past number of years, I have been living in what some call organised chaos. I’m not sure how I thrived and how I stayed sane, but having stepped away for a while …
Have you ever made a decision, then found yourself going back on it just a tiny bit, all the while convincing yourself that somehow a tiny bit is not quite the same as going back on it all together? Yes? Then you will understand the liberation and apprehension of finally …
I’ve been trying to write this blog for over 3 weeks now, and its delay has not been down to procrastination, but rather the universe’s way of saying “Ok, let’s see what you’re made of” The past 3 weeks have been trying, tiring and irritating. In the past I allowed …