Today is World Mental Health Day, but for me, every day is kind to your mind mental health day I paid no attention to my mental health until I started the journey of changing my mindset. I realised this would take work after years of just thinking things would change …
How do you overcome procrastination? By working when you don’t feel like it. How do you work when you don’t feel like it? Motivation. How do you motivate yourself? That’s what we need to ask ourselves I spent most of my life procrastinating after succumbing to the arguments in my …
I’m not sure how I came through one of the most traumatic years of my entire life to be in one of the strongest positions I’ve ever been in, but it happened and I’m still here! If the past 14 months, in particular the last four, have taught me anything, …
Be kind to your mind day.Saturday, 24th July was Be Kind To Your Mind Day. Be kind to your mind day is not a new day that exists in the universe it’s a day that I created specifically to be kind to my mind based on the challenges I was …
Do you struggle with procrastination? Do you find yourself dragging in the tasks that really shouldn’t take that long? Putting off certain tasks because you don’t feel like doing them, then beating yourself up for not doing them? Do some jobs boar you? Do you tell yourself you’re going to …
If you had a chance to start all over again, have a new beginning, what would you do differently? Unless you made some drastic changes in your life beginning with your mind and thoughts, rapidly followed by actions nothing would change, you would end up right where you are right …
Monday morning! Is it blues or motivation? Growing up Monday mornings were often meet with the blues. After a weekend off, the last thing I wanted to do was head off to a job I disliked. For most of us, a job was just a job that paid the bills …
It has been an emotional week, EMOTIONAL in capitals!! At one point I wondered if I was living or dreaming. I couldn’t breathe. I wanted it to be a dream and yet it was real and I was living it. Regret, fear, dreed, anxiety, sad. It was ok feeling all …
So last week I launched my podcast The Elephant In The Room – Navigating A Lifetime Of Emotion, the podcast that helps you manage your emotions. I have taken the lessons learnt during the 35 years I spent in depression, plus the last 9 years of overcoming depression and put …